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Intense Rev
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We have all heard the buzz expression 'think outside the box.' Have you ever considered what that really means and how you can apply that meaning to your thinking? You may be surprised that most people do not have the first clue what 'thinking outside the box' means or, for that matter, what the 'box' really represents.

First, I must explain that the following thoughts are based on my beliefs. Even if you do not adhere to the same beliefs, please consider the premise that I propose. I base my view of the physical world and the spiritual world on my understanding, those things which have been revealed to me, in the Christian Holy Bible.

The 'box' to me represents the physical world in which we live. Humans have a tendency to relate everything to some part of this physical world. We define or attempt to define everything that we encounter in relation to the world in which we live. Everything that we encounter must be definable in terms that we accept through our physical experiences. We also tend to try to explain spiritual things in relation to our understanding of the physical thing or world in which we live.

To begin our understanding of 'thinking outside the box', we must begin with our concept of 'time.' The most difficult concept that humans face is time. We define everything in relation to time. Everything must have a beginning, exist for a defined period of time and have an end. The concept of timelessness or 'outside of time' is almost impossible for humans to conceive. When God conceived this world, He separated light from darkness and created day and night. In this He initiated 'time.' Time and the passing of time has been, is and always will be a governing law in this physical world. God created time in order for this physical world to function. "Time stops for no one" is an expression that we all have heard.

Your car will not run without fuel, your lights will not illuminate with electricity and this world stops when time stops. From this we can understand that our 'box' is our world and 'our box' is encapsulated in 'time.' Most in this world believe that we are physical being who once in a while have a spiritual experience. Those 'spiritual' experiences are merely glimpses into the world that exists 'outside' our box. The majority of people who have had a 'spiritual' experience immediately drag that 'spiritual' experience into their box so that they can analyze it, define it and categorize it in relation to their physical world and time. Here in lies the rub.

There have been innumerable 'gurus' and 'spiritualists' who claim to think outside the box. They claim to have encountered the 'spiritual' world. Most do this for recognition and/or monetary reasons. I'll concede that the majority of those who say that they have had thoughts outside the box, have peeked into that wonderful world which exists outside the box in which we live and, of necessity, time. They have peeked outside the box and immediately dragged what they have seen back into their boxes for analysis and definition and presentation.

I invite you to think outside of your box. Let me show you just how easy this can be. In the Old Testament book of Jeremiah, God told the reluctant prophet that He knew him before he was conceived in his mother's womb. In order for God to know us before He put us into this box that we recognize as our world, we must have lived in His world outside of the box and outside of time. We existed as spiritual beings in a spiritual world outside of time. This is, although a forgotten state of being, a real one.

When we pray, truly seeking to communicate with God, we must place ourselves outside of this box. How? Jesus told us that if we love Him, we would follow His commands. He also told us that if we follow His commands, He would abide in us and we would abide in Him. Where is He now? He is at the right Hand of the Father in The Throne Room of God's Kingdom. If we are in Him then we too are in the Throne Room of the King of Kings. We can speak face to face with the Creator of the universe, outside of our box. There is no need for us to bring that encounter into this world for analysis and definition. When we have truly and sincerely been in the presence of God, others will sense it or feel it.

We cannot bring the encounter into this box but we can bring the experience of His Love with us. It does not need analysis, definition nor does it need to be categorized. It only needs to be experienced deeply to make a profound difference. We do not even need to bring the Love that we encounter there into this world. It's already here in the form of His Holy Presence through the Holy Spirit.

True 'outside of the box' thinking should be enjoyed for what it is without the necessity of translation into physical terms. When we experience this 'outside of the box' thinking, it will make a profound and deeply changing effect on every area of our lives.

Rev. Bobby Keating is an Evangelist, teacher, author, addiction counselor and director of the Christian Success Institute (http://christian-success-institute.org). He has a strong conviction that through the diligent study of The Holy Bible and an intense study of Solomon's Proverbs that everyone can learn that God wants His children to be successful and shows then how to be successful in His Holy Word. Rev. Bobby has written thousands of articles and Bible studies and has written an intense study of Solomon's Proverbs which can be found at the Christian Success Institute.

What My First RevAbs Workout Was Like

Here at Extreme Fitness Results we’ve been talking about RevAbs and Brett Hoebel for some time, eagerly anticipating its release and trying to compare it to other workouts like INSANITY or P90X. We’ve been asking questions like, ‘How will it compare to P90X’s Ab Ripper X’, or ‘Will the cardio be as intense as Shaun T’s?’ I’ve been reading and doing a lot of research on Brett and his workout philosophy, and have become quite impressed with his approach. His blending of his biomedical background with his 15 y ears of coaching experience along with the fact that NY Magazine named his RevAbs class in NYC the #1 class to take in Manhattan—twice—made me sit up and take notice. So two days ago I took home one of the DVD’s and put myself through the workout.

First off—first impression, right out the door—Brett Hoebel is just a plain, good guy. This impression was confirmed throughout the length of the 45 minute workout, that he’s sincere, easy going and yet has a strangely disarming and kidding sense of humor that makes it fun to listen to him. Now, all successful coaches have to be charismatic and engaging to make these at-home dvd’s work, but it struck me from the outset just how earnest Brett is about this program. This dedication when coupled with his smile and the encouragement he sends your way through the screen had me grinning goofily when others might have left me cold.

The second thing was that the workout was deceptively easy at first. After doing the jumping jack warm ups, we slid into a routine involving plank positions, double flexion crunches, lunging striders and the like, and I recall thinking that this was not going to be as challenging as I thought. Brett pauses between each exercise to explain the next step, which actually results in intermittent but constant downtime for  you to recover in. The pressure wasn’t always kept in the red—you actually had time to catch your breath back, and begin to think that this was going to be relatively easy.

But by the third round, and having participated in the Rev Zone each time, having incorporated the ‘spice’ variations into my exercises to make them harder, I was slicked with sweat. Brett informed me that this was just an intro set of workouts meant to fire my abs, that this was but the first phase and things would get much harder, and as I stood there with sweat literally dripping off my nose, I realized that this workout was not going to be a walk in the park.

Especially the next day. My abs felt that slight, good burn the whole day through, by not just my six pack. My obliques were sore, my lower abs were burning, it was the whole package. And the day following, the second day after my workout? Man. I could REALLY feel it then. And that’s when I really began to appreciate Brett’s method of targeting your abs from every angle. That workout, which had felt deceptively easy at first, had worked on my entire core, revolving around each muscle group with each routine, never overloading one set to failure but bring them all up to a red hot intensity level so that by the end of the third round and the 45th minute I was wiped and my core was blasted.

Am I excited about Brett Hoebel’s RevAbs? You bet I am. Am I going to try the next workouts when they arrive? Yep. Because between Brett’s winning personality and the confidence I feel in his approach, I think good results are practically guaranteed.

About the Author

Pablo Bressan is a Fitness Product Review specialist for Miami based Get Moving Catalog. Visit Get Moving online to learn more about fitness and weight loss programs like RevAbs and to read RevAbs Reviews.

First intense pains, now a skipped period..?

Late Nov. I had the worst cramps I ever experienced and had to visit a doctor. Then, I got a pelvic ultrasound to check for any ovarian lumps or whatnot. Everything turned out OK, and the doctor just told me to take pain killers and hope for the best... Now I have missed a period and my body should be revving up for another one right about now, but I have not swollen up in the least (and I normally do..). No cramps, no tender breasts, no nothing.
I'm not on birth control and I haven't been sexually active in months.
I usually have intense pain and swelling on my periods; sometimes it gets so bad that nothing can help.
Nobody can answer me when I ask them what's wrong, so I thought perhaps someone else might have an idea...
I saw a gynecologist a month or so ago.
Only after that did I consider a pelvic ultrasound in the first place... =

you need to see a specialist in the field of genocology. please , don't play with your health.

Nigeria : The Country's Ceaseless Mediocre Leadership
Lagos — Life and living are two most vital aspects of human and public affairs. True leadership therefore exists and manifests as deliberate efforts for life preservation and making living worth the while of all humans.

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