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I was in Minas Gerais in the heart of Brazil when I saw my first Capoeira roda. Late afternoon, and a circle of ripped, athletic people swayed and sang and played instruments as two of their number circled and danced in their center. They wore nothing but loose white cotton pants, and within moments their bodies were slicked with sweat. It was beautiful, strange, mesmerizing, and I have to admit it looked absolutely exhausting. It was only their extreme physical condition that allowed them to spin faster than the eye could follow, to kick out and leap into head stands. As I walked away from the demonstration, I remember shaking my head and thinking: those people were RIPPED.

Which is why it's so exciting that Brett Hoebel's new extreme fitness program from called REV ABS features Afro-Brazilian Capoeira as a major component of its routines. Due for release in September this new at-home fitness package promises to blast and shred your body until you're left lean and cut, flexible and ripped. I'm sure you've heard those claims before, but REV ABS promises to do so using a martial art that's been practiced for over 500 years, a martial art that leaves its practitioners as powerful and graceful as panthers: Afro-Brazilian Capoeira.

So what exactly is it?

When the slaves were brought from Africa to Brazil in the 15th century, they were forbidden to practice any martial art that might make them a danger to their owners. So, forced by circumstances, they adapted their fighting style into a dance form that they could practice right under their owner's noses. At night around fires they would leap and kick and spin, their actions dismissed by the ignorant slave owners as mere 'dancing'.

And indeed, if you watch a Capoeira roda (the name for the circle that is formed around the two combatants), it does look like a party. People sing, people clap, drums are played along with more traditional Brazilian instruments like the berimbau. The two contestants could be just dancing. But look closer. Leg sweeps, lunges, head kicks, elbows. If this is a dance, it's a deadly one.

Brett Hoebel has taken these rhythmic moves and adapted them to his fitness routine. The benefits are obvious. First, even though you are exercising incredibly hard, it's incredibly fun. Just jump onto Youtube and pull up a Capoeira video, and see how much fun those people are having. Second, the kind of moves used are heavy on core strength. Just as in gymnastics, the variety of cartwheels, handsprings, sitting movements, turns, jumps, flips and large dodges are all dependant on iron hard abs and core conditioning. By bringing these elements into his training, Brett Hoebel guarantees that his Rev Abs will target your core like nothing else.

Pablo Bressan is a native of Brazil and a fitness enthusiast who's excited about the upcoming release of Rev Abs by Brett Hoebel. You can learn more about this amazing workout by visiting the Rev Abs Workout product page.

16 Tips to Rev Up Your Metabolism

Do you want the kind of body that burns fat even in your sleep? There is a simple solution to this - just rev up your metabolism. If you already know that, then it’s okay. But are you following the mandatory things to make sure your internal fat burning furnace stays on for 24 hours?

Nutrition tips to rev up your metabolism:

1. Have three full meals a day and also include 2-3 snacks. Balance is the key. Consume enough proteins, lots of fruits and vegetables and a small amount of fat. If your balance is out of whack, you are going to be out of whack too. With proper practice, you will achieve the right balance.

2. Purchase foods that can remember where they came from. Avoid consuming processed junk or convenience foods.

3. Prepare nutritious meals that can be stored for few days. Keep enough food in your refrigerator or cooler at your work and also at home. Purchase a box of nutrition bars or power bars to eat when you are extra busy. Store them in your gym bag, desk drawer and coat pockets.

4. Have a regular check up of your blood sugar and avoid sugar cravings by making absolutely sure that you are having enough proteins.

5. Always remember that your body is only as good as the things you give it.

6. Read all the labels before you purchase the products. Keep sugar levels low, about 10% of the carbohydrate grams. For instance, if you purchase 20 grams of carbohydrates then there should be only 2 grams of sugar.

7. Consuming enough vitamins and minerals help you use the food you eat more efficiently. They help in the process of digestion and assimilation of your food and you can also get an added nutritional boost that your diet is lacking.

8. Scrap diet sodas and caffeine. In order to fight fatigue, you need to drink enough water. Drinking more and more water helps you lose weight, enhance fat burning, control appetite and clean your system.

9. If you go out to eat, eat only half of what you get. Most of the restaurants offer you twice as much as you need. Instead of a salad choose dressing on the side.

10. Prepare your menu that can help in changing your energy needs depending on the activity level. That means there’s no need to count the calories, instead of this you need to naturally pay attention to what your body needs from day-to-day.

11. Follow step 1 in order to keep your energy and metabolism humming.

Work out tips to rev up your metabolism:

12. Try aerobic training workouts. Switch activities every couple of weeks, so your body has to work at re-learning another activity, which burns some more calories. For instance, swap cycling for the Stairmaster one month.

13. Come out of the “maintain” frame of mind. Finally this causes trouble for most people. If you think that once you’ve reached a certain level of conditioning you can back off, then you’re in for a rude awakening. Your body will love it and will begin to start shutting down. This finally results in a slow gradual loss of muscle and metabolism and a slow gradual increase of body fat.

14. Consuming enough iron is first and foremost important. Iron causes the built of most metabolically active tissues.

15. The quick route for muscular development is testing and pushing your muscles to the max. When you assume that you have finished and you want to do more then you can do it. No wimps are allowed.

16. Muscles are not built at the gym, they can be built only when they are given time to rest and recuperate. But they cannot do that if you are getting 4-5 hours of sleep a night and stressing out on a daily basis. You must follow a sound nutritional plan to help you recover faster between the workouts. Visit : Health Watch Center

About the Author

Neelima Reddy, author of this article writes for HealthWatchCenter.com. Health Watch Center provides latest information, news and useful tips for a happy and healthy lifestyle. Information on various health issues such as allergies, blood disorders, cancers, heart diseases, mental disorders, men’s disorders, sleep disorders, STDs, skin disorders, and many other treatments. Visit: http://www.healthwatchcenter.com

Ford fiesta diesel idles at full revs?

I running a 2001 Ford Fiesta 1.8tddi (UK). I have the following problem occasionaly while stopping in traffic the car will idle at almost full revs, If I turn off the ignition and restart the engine it will then idle at the normal speed, it is now stating to happen 2 or 3 times a day and will only get worse. Does anyone have any experience of this or can anyone suggest where to start. Thanks in advance.

Sell it and buy a big gas guzzler SUV. Don't worry about the miles per gallon it is only money you cant take it with you. Plus they are safer in a crash...... Range rover versus ford fiesta head on crash = no competition

Music ministry is a life-long work for Wise
Rev. Dwayne Wise has rarely met a church hymn he did not like. Wise, who has served as associate pastor for Alamo Heights Baptist Church of Port Lavaca since 1999, brought his love of music to the Singing Men of South Texas in 1974, and the group has been a passion of his ever since.

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